Will my lupine grow ok if I plant then now or would it be better in January

are these lupins in pots? If so you could plant them now, as long as you keep them well watered. Do you mean seeds? If so you'd better wait till next year.

Planting seeds next year January could be rather early as low light conditions can result in long straggly growth. Plants sown later catch up very quickly.

Yes they are seeds. Thankyou so much for you help.