Spinach Lazio F1 Seeds Average Seeds 250

Garden Centre > Seeds & Bulbs > Vegetable seeds & Bulbs

A quick-growing variety with thick, succulent, deliciously flavoured leaves, and the added bonus of full Downy Mildew resistance - a problem with many other varieties. Maturing time approximately 8-10 weeks from sowing. HEALTH BENEFITS: High in beta-carotene, lutein, which can protect against age related eye diseases, and dietary fibre. High in vitamins A (For growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections) and C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron). COOKING HINTS: Eat raw or lightly steamed as cooking can remove antioxidant properties. (ANTIOXIDANTS: Term used to describe a number of organic substances such as vitamins A, C and E, the mineral Selenium and 'Caroteniods' - the pigments which colour many fruits and vegetables. Antioxidants are thought to help prevent cancers, heart and stroke problems by assisting in the 'mopping up' and expulsion from the body of substances known as 'free radicals' which can be created by exposure to various environmental pollutants.)

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