Broad Beans, Winter Lettuce, Spinach, Beet, Spring Cabbage are just a few you may want to sow or plant.

Gardeners World magazine does a page on what to plant for the month relating to the edition.

Chinese greens do particularly well in autumn and early winter so I would do Pak Choi, Mizuna and Mibuna Greens, Chinese cabbage and American Cress.

thank u for all replys will give them a go.