How to fall asleep

That's a fabulous blog and commentary Kat, wish I could get to sleep, I only get a few hours a night now...

Maybe you try relaxation music??? It works!

Yes tried that, even on sleep meds from docs, still not working. Thanks though :-)

lovely blog kat, i know how you feel SL and when you finally get a couple of good nights sleep you feel like a different person!

Yes thats right Sticki, I've had this now for months..

Glad you found a little dog Katarina.

very cute :-)))

Slad, I know how you feel... Sometimes, when the world outside doesn´t work, pills cannot help. It is a pity, you are living so far, I would invite you for a coffee or tea and have a chat...Look forward to the sun. Imagine sun on a seashore...I am always buying flowers to me when I feel down.

Your very kind Kat thanks.

i think its worse SL the more you think and worry about it but thats all part of the problem, its SO frustrating.

is it because your brain doesnt switch off?

That's right Sticki.

i think my brain must be on night shift ~ it doesnt work when i want it to but then wakes up when i want it to go to sleep!

I must say, that since I have got Noris, I am sleeping very well. I have to go to sleep earlier then I was used to and wake up earlier then I was used to, but still it is fabulous time of 8-9 hours of sleep. Maybe you should buy a dog, too.
Sticki, I easily switch off and switch on (15 years of night duties transform you into someone´s button). Unfortunately I wish to be more switched on to get all those information I am interested in. But my body is my lord.

Funny you should say that Kat, I'm looking for a dog now.
I also did nightshift for 5 years too..

:))

What did you do?

Nightshift manager for a food supplier call brake bros

...food supplier call brake bros...I am not able to translate it. I just understood that food supplier.

That's what they were called Kat, brake brothers, they supplied food to hotels schools that sort of thing.

I see. Clear now.

:-)

Today Norris was like born from wild eggs. He was biting me, tearing my bed, clothes, gnawing wooden furniture and barking on me. I think, if I m not wrong, that he was punishing me for being away all the day,

Aww he missed you that's nice, my old dog a few years ago now punished me by chewing up both my slippers..

I like the upside down position best. Glad he is well and you are both happy

Aaach, those slippers, Slad :)) He carries it around the house, I must look for them all day...

Lol :-)

:)