How to avoid Lumbago !
Learn to dig the (W)right way. From the Wright Encyclopaedia of Gardening by Walter P.Wright (bless him) first published in 1933.
This method takes a few hours to master. I have used it for years. Its much quicker than conventional digging. People stop by my plot and watch me, fascinated.
All you have to remember is LEFT HAND PALM DOWN (if you are right handed). Take thin slices of soil, the depth of the spade, about 2" wide each time.
The shank of the spade is NOT gripped tightly, but held lightly with the left hand palm downward.
A slight twist of both wrists that surprises the beginner, the laden spade is raised a few inches from the ground, by levering the handle backwards with the right hand.
A slight twist of both wrists discharges the soil from the laden spade.
If left handed, reverse this procedure.
This method saves pain, hot water bottles, and trips to the Medical Centre.
- 12 Sep, 2011
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