New York, United States

Gardening can causes muscle pain?

Yes, gardening can indeed cause muscle pain, especially if you're engaging in activities that your body isn't accustomed to or if you overexert yourself. Tasks like digging, planting, weeding, lifting heavy objects like bags of soil or pots, and repetitive motions like pruning can strain muscles, leading to soreness or even injury, particularly in the back, shoulders, arms, and legs. It's important to use proper body mechanics, take breaks, and stretch before and after gardening to help prevent muscle pain and injury.

• 15 May, 2024